Sunday Recap

Monday: 4 easy miles after class and then some dedicated stretching later that night. Tuesday: Dragged my butt out of bed at 5:30 to get in an upper body workout. Wednesday: 3 miles. I had planned on doing a fast mile in the middle but my right calf/shin was feeling ache-y so I just got … Continue reading Sunday Recap

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Sunday Recap

I finished off Week 9 of this training cycle with 19 miles, which I'm pretty pleased with. Monday: 4 miles at whatever pace felt good. Since the weather turned, I've noticed my pace has decreased overall. Tuesday: Upper body workout. This was the first upper body workout I've done since I hurt my arm a … Continue reading Sunday Recap